• Dynamic, Contract and Relax, and Static Stretching?

    With all these types of stretching, how does someone just looking for more flexibility know which type is best for them? First off, let’s define each type. Dynamic stretching is like what you see a swimmer do before launching into the pool, swinging the arms and warming up the joints. Static stretching is where you

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  • Cryotherapy? What is it, and how does it work?

    Cryotherapy is nothing more than using ice to treat: bruises, swelling (inflammation), and everyday pain. According to the National Center for Biotechnology Information, a branch of the National Health Institute, Cryotherapy is effective in pain management. By applying low temperatures to local specific sites on the body, Cryotherapy reduces the blood flow, and in turn

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